This is the first blog post from the CBT mindfulness. I'm beginning to think about being more connected we have decided to start a regular blog (I'm not sure how regular yet as I'm new to these things but I'm hoping to post every week). As a good CBT therapist I've made a plan and I'm starting on a Monday so I've got a regular day to make my goal easier to achieve! The aim of this blog is to talk about the experience of being a CBT therapist what's going on in my world and perhaps what's going on in the world of CBT too! Hopefully I'm going to offer information insight and other titbits…

I hope you enjoy