Resources
Clear, practical CBT explainers written to be used rather than filed. Each resource is free to download and designed to help you understand one useful idea without unnecessary jargon.
What is CBT?
A short introduction to the ideas behind cognitive behavioural therapy, what happens in a session, and what CBT is likely to ask of you.
The Five Areas
Separate one difficult moment into the situation, thoughts, feelings, physical sensations and actions, then identify one small place to make a change.
These resources offer general educational information and are not a substitute for individual assessment or treatment.
Interactive tools
Complete the PHQ-9 and GAD-7 mood and anxiety questionnaires, or use the Goals and Values worksheet to reflect on what you would like to change.
Your answers stay private. Nothing you enter is sent to CBT Mindfulness or saved on the website.