We are a team of skilled Cognitive Behavioural Therapy (CBT) clinicians based in South Manchester. Our team is Jenny Darling, CBT therapist, supervisor and lecturer and published author and Kirren Kaur, CBT therapist


 Jenny works as a Cognitive Behaviour Therapy (CBT) and Mindfulness practitioner in Manchester, and teaches CBT skills at various universities as well as work for the NHS and privately. She is accredited with the BABCP as a therapist, supervisor and teacher. Kirren has successfully completed my Post Graduate diploma in CBT and is accredited by the BABCP, the UK’s professional body for CBT therapists. She has experience of working in the healthcare and voluntary sector with a diverse group of clients working skillfully to tailor therapy to their needs

At CBTmindfulness we offer one to one therapy and have set up and facilitated Mindfulness Based Cognitive Therapy (MBCT) groups and groups for Exam anxiety/stress for young people. We are passionate about well delivered, well evidenced interventions in CBT and working with people to achieve best practice and real collaborative effective therapy. From my clinical work, teaching and supervision experience We are fully conversant with the CBT clinical competencies and skills

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Jenny is an experienced and qualified mindfulness practitioner and teacher/trainer. I offer Mindfulness-based Cognitive Therapy (MBCT) courses in a relaxed and friendly group setting, and 1-1 sessions.

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We offer BABCP accredited supervisor and offer supervision for CBT practitioners, supervisors, trainees, health professionals and HR professionals. CBT supervision can be offered in groups or individually.

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1-1 therapy

We provide a personalised and confidential cognitive behavioural therapy service for adults aged 18 and over. I have experience  and expertise in working with clients from many different backgrounds both in the NHS and privately.

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Jenny teaches on the M.Sc. in CBT course at Salford University and on various courses. She is a BABCP accredited trainer / teacher. I have a wealth of teaching experience at pre and post qualification level and have also taught at other institutions such as Leeds Met and Leeds University.

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Stressbusting for exams

Children express anxiety in different ways, behaviourally or emotionally, which can make them drift away from concentrating on the here and now due to the stress of exams pressure and results.  Our “Stress Busting” course provides a five-week programme to help children and young people manage their anxiety before, during and after exams as well as for their future.

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