Fees and how to start

I know it can help to understand the practical details before making contact. This page explains the fees, what happens when you enquire and how we decide whether working together is the right fit.

Fees

Initial conversation
Free 15 minute telephone or online conversation

CBT assessment and one to one therapy
£85 for 50 minutes

Professional supervision
£70 for 60 minutes
£105 for 90 minutes

Individual mindfulness session
£85 for 60 minutes

Bespoke teaching, workshops and consultancy
From £750 for a half day
From £1,200 for a full day

Teaching and consultancy fees are agreed according to the requirements of the organisation, including preparation, group size, travel and any materials needed.

How to start

1. Send an enquiry

Use the Contact page or email me with a brief outline of what you are looking for. Please do not include detailed or highly sensitive personal information in your first message.

2. Initial conversation

I offer a free 15 minute telephone or online conversation. This gives us an opportunity to discuss what you are looking for and whether I may be able to help.

3. Assessment

Our first full appointment will usually be an assessment. We will explore the difficulties you are experiencing, what you would like to change and whether CBT or mindfulness informed support is appropriate for you.

4. Agreeing the work

If we decide to work together, we will agree the focus, likely number and frequency of appointments, and review progress regularly.

Cancellations

Appointments cancelled with less than 48 hours notice are normally charged at the full fee. Exceptional circumstances will be considered individually.

If I am not the right person

If I do not think my experience or approach is the right fit for your needs, I will tell you openly and, where possible, suggest another service or an appropriate next step.